wellness with kaila
Pilates & Prompts
Sun, Mar 29
|VIDA - Yards
Reset your wellness routine with a beginner-friendly pilates workshop, light refreshments, & guided journaling sessions. In addition to inner wellness, we’ll focus on the community by raising awareness and fundraising for the Capitol Hill Arts Workshop.
Time & Location
Mar 29, 2026, 3:00 PM – 4:30 PM
VIDA - Yards, 1212 4th St SE, Washington, DC 20003, USA
About the event
Join Kaila Overton (Wellness with Kaila) & Gina Physic (Forthwrite)
We will use the teachings from Don Miguel Ruiz’s book, The Four Agreements, to shape our approach to 2026. Rather than lean into the belief that we must make huge, sweeping changes to our lives at the start of the year, we’ll take the approach of short steps, long vision.
Each session will commit to journaling on one of The Four Agreements and how we can integrate it into our lives.
March 1: Be Impeccable With Your Word
March 15: Don’t Take Anything Personally/Don’t Make Assumptions
Mar. 29 - Always Do Your Best