meet kaila
wellness
pilates
community
let's partner: private sessions • non-profit & group events • corporate wellness • brand collaborations ✨
my journey
My name is Kaila Overton and my wellness journey started in high school long before I even knew what wellness or mental health were. Fast forward to 2021, I took my very first pilates class. Now, I teach full-time in Washington, DC where I serve clients through various formats.
I'm passionate about wellness as a whole, providing holistic tips that impact overall wellbeing. Pilates is the physical component of wellness where I share both gentle and challenging workouts to move the body. Accessible community is what I strive to build, offering pilates both in-person and online through donation-based and community classes where people feel they belong and meet a new face in class.
fun facts:
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Earned Comprehensive Pilates Certification in 2024
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Favorite Exercise: Short Box Series (especially "Tree")
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Favorite Apparatus: Wunda Chair
my 3Ps: purpose, pilates, and prosecco
